Good diet=good outcomes

Here’s a 30 second video reminding you to follow a diet that is sustainable, sensible and long-term. A list of some of the positive outcomes one could expect from following the right diet:

1. Improved energy levels
2. Better immunity
3. Increased productivity at work
4. Improved skin texture (resolution of flakey, dry skin)
5. Improved hair texture (resolution of hair loss and a flakey, dry scalp)
6. Lowered risk of diseases later in life
7. Increased happiness quotient
8. Better self-esteem
9. Lowered likelihood of experiencing stress and anxiety
10. Graceful (aka less wrinkle-y) aging
11. Longer life expectancy
12. Less money spent on hospital bills and expensive medications
And lastly, fat mobilization! (God, you just can’t let that one go, can you?!)
Still need convincing to break your unhealthy patterns?
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s